You've probably heard this advice: "Just think positive and you'll rewire your brain." Well, I tried that. For years. And every time I told myself "you're awesome," my mind fired back. "No you're not." "You'll never stick with it." "This is never going to work." One positive thought I couldn't believe, followed by one hundred negative ones ready to bring me back down. According to neuroscience, the brain really can change. This is called neuroplasticity, and the science on that is real. But...

Many people don't try meditation because they think "I can't meditate, my mind is too busy" - this one is for you. I want to tell you where I started, because I think it might help someone who feels the way I used to. Back when I was studying architecture, my mind never switched off. It ran and ran. And like a lot of people, I relied on things to quiet it down - anything to escape my own head. For years, that was just how I got through the day. I didn't think there was another way... I...

Artificial intelligence is coming, whether we like it or not. There is a real split out there with some who are excited by it, some terrified, and some want it stopped altogether. My own view is simple - if it's coming anyway, I may as well understand it and learn to use it well. I's already influencing much of our lives. Those search results. Your Netflix feed. Your Spotify recommendations. All of it has been shaped for years and has been influencing your decisions. But that was AI acting on...