What Happens in a Guided Meditation Class?
🧘 Introduction (5-10 min)
1
We welcome you and explain the meditation method in simple terms. We also address any questions you have and tailor your session to meet your needs.
🌊 Guided Meditation (35-45 min)
2
Sit comfortably, in an upright position, and we will guide you step-by-step. Whether it is in person at our meditation centre, or online via zoom, it is always live guiding.
It is a self reflection meditation and letting go, so you don't need to try and "stop thinking" - the method will do that work for you and we help keep your mind focused on it.
🤝 Sharing and Questions (5-10min)
3
Listen, share, or ask questions - this is your time to get feedback on your session and for us to help you make sure you are on the right track.
Most people feel lighter, more at peace, and surprised at how simple and easy it is, and how interesting the self reflection discovery is.
You Might Be Thinking "Is Meditation For Me...?"
💬 "I can't meditate, my mind is too busy"
That's why this method works - it's not about pretending thoughts aren't there, it's about learning how to let them go.
💬 "I've tried meditation apps but gave up"
This isn't an app - it's a real space, with real people, and real connections.
💬 "I'm nervous, I don't know what to expect"
You're like family to us. There's no pressure, no expectations, and no demands - just helping.
What Others Have Experienced
"I was a person who suffered from a lot of thoughts and anxieties, but just an hour of meditation, I could really feel my thoughts and anxieties disappear." - Kelly
"This was my first time doing a guided meditation class and I noticed the benefits instantly." - Marty
"What makes this practice work so well is a simple, easy method to follow and the amazing support you are given throughout each step of the process" - David
Class Details:
Where & When?
📍Nundah, Brisbane
🗓️ Weekday and weekend sessions available - 7 days a week
📅 In person and online classes
The class times highlight the online classes - in person classes run throughout the whole day.
Winter Classes
SummerClasses
Because we are connected online with Sydney Meditation, Brisbane Meditation adjusts to daylight saving time.
