The box breathing method is a very simple breathing exercise that you can use to help give you temporary relief from stress, whilst...

Are you looking for peace and calm ? The best place to find it is within you , because it is the peace and calm that is unconditional and...

Consistency in meditation is one of the most important parts about meditation , because in the process it also makes you more consistent....

Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Enlightenment is something humans have searched for throughout history. In this meditation method, we show you what enlightenment is and...

Are you seeking meditation because your mind is so busy and chaotic, often leading to stress and always trying to find distractions away...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

People often come to meditation as a solution for how to focus and avoid distractions. In a world where digital devices, social media,...

When people think about meditation, they can often be confused about what it is, getting meditation and yoga mixed up in their mind. This...

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst...

Normally when we think of happiness, the programming from our life has taught us to think that it's found in things - holidays, friends,...

Just imagine, you can put on some meditation music and all your problems are gently washed away... But then you get that call from a...

Introduction: The Struggle with Focus in a Distracted World Do you have difficulty with focus and concentration? It's a huge problem if...

This meditation changed my life!! Last year I moved back to Western Australia from Brisbane after Covid and it took some time to get...

You might not like exercising. Let's face it, sometimes it can suck, waking up on a cold winters morning, putting those shoes on and...

Everyone these days seems to be living a busy life, and our solution is usually cover it over with a band aid - go on a holiday or out to...

Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...

Yesterday I was talking to one of our new members and she made a comment about how this method is amazing in that it deals with and...

David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is...