Struggling to focus while meditating? Scientifically proven tips and what the Dalai Lama says
First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...
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Brisbane Meditation
- Jan 24
- 2 min
Getting back on track - tips to help you re-align your focus to replace bad, old habits
People love starting off a new year with new intentions and new goals. It's a good way to re-align their focus and recalibrate. However,...
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Brisbane Meditation
- Jan 17
- 2 min
Are you struggling to stay focused? How meditation is the biggest help to your everyday life
Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...
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Brisbane Meditation
- Jan 10
- 2 min
Starting off the year on a positive note - achieving your 2023 goals
Most people have new years resolutions and use the opportunity to set themselves some goals for the year, to try to change for the...
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Brisbane Meditation
- Dec 20, 2022
- 4 min
What are 5 benefits of meditation? Part 2 (+1 special benefit!)
In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...
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Brisbane Meditation
- Dec 13, 2022
- 4 min
What are 5 benefits of meditation? Part 1
Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...
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Brisbane Meditation
- Dec 6, 2022
- 2 min
Happy students experiences
This method is really producing the results and changing peoples lives. Not just in our centre, but in centre's all around Australia and...
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Brisbane Meditation
- Nov 29, 2022
- 4 min
What is the goal of this meditation?
The goal of this meditation is to make people live eternally. The consequence of this is that all stress, pain, burdens, and doubts...
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Brisbane Meditation
- Nov 8, 2022
- 2 min
Is the Universe alive?
Yes, it is. You can call it God, you can call it Buddha, you can call it Allah, you can call it Universe, you can call it Life, you can...
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Brisbane Meditation
- Nov 1, 2022
- 3 min
Is meditation "spiritual"?
The simple answer is no, it isn't. Now for the longer answer and the reason why it isn't. Let's try to understand this with a thought...
41 views2 comments
Brisbane Meditation
- Oct 25, 2022
- 3 min
Why do I need a clean mind and how do I clean it?
A method, time, and effort. Boom, that's all you need! This week we're getting straight into it. Over the last few weeks, we have covered...
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Brisbane Meditation
- Oct 18, 2022
- 3 min
How to break bad habits?
In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...
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Brisbane Meditation
- Oct 13, 2022
- 2 min
How to be grateful for everything
Weren’t we all taught to say “thank you” by our elders? But did we ever mean it? Most spiritual and religious teachings instruct us to be...
57 views1 comment
Brisbane Meditation
- Oct 4, 2022
- 3 min
How to truly change myself for good
This meditation is about changing from the false human mind to the True Mind that is within you. That True Mind can be called the...
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Brisbane Meditation
- Sep 29, 2022
- 3 min
How to Build Good Habits
When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated...
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Steven Trpenov
- Sep 24, 2022
- 4 min
How Do I Find My True Self?
Throughout my life, I’ve always wondered “is this who I really am?!”, especially in moments of deep self-loathing and negativity. When I...
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Brisbane Meditation
- Sep 11, 2022
- 2 min
Problems often present new possibilities
When Covid hit us, no one knew exactly what was going on. It simply presented each of us individual and unique versions of chaos! What...
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Brisbane Meditation
- Sep 6, 2022
- 4 min
How to be unconditionally happy - 5 tips for being happy all the time
People are either in a constant search for happiness or are waiting for it to arrive to them. We are constantly on the hunt for happiness...
79 views0 comments
Brisbane Meditation
- Sep 1, 2022
- 5 min
How can I get rid of my anxiety?
Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...
71 views0 comments
Brisbane Meditation
- Aug 25, 2022
- 4 min
Meditation for sleep - how to sleep better
Many people often seek out meditation to help them resolve their sleep issues. Most people are after a quick fix and want something here...
57 views3 comments
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