You get one email. That's all. A single line on a screen. Nothing has actually happened yet. No one has raised their voice. Nothing has changed in the room around you. But by lunchtime, you are wiped out, flat; like you've run a marathon in your mind. So what drained you? It wasn't the email. It was everything you did with it after. The Story Your Mind Builds Here is what really happens. The email lands, and your mind gets to work. It replays the words. It writes the worst en

Every now and then a google review comes through that lights me up, and this one from Brad was one of them. Brad has been meditating now since last Christmas, and he has been carrying a heavy load of negativity for a long time. I asked if I could share his words, because I think they might land for someone reading this who feels the same way: Meditation was new to me. I've tried a few different methods over the years to help with my anxiety and depression. But learning this

Social anxiety is something I struggled with my whole life. It used to cripple me to the point I would cry before going out and end up just staying home. Now, I have overcome much of my social anxiety because I understand what it is and where it comes from. Even so, there is still a lingering nervousness when I go out into the world to share this meditation. I know how powerful and effective it is, but sharing it with people who always seem to be endlessly busy is a challenge

Maureen recently visited the main meditation centre in Nonsan, South Korea where this meditation method originated from and she shares...