You get one email. That's all. A single line on a screen. Nothing has actually happened yet. No one has raised their voice. Nothing has changed in the room around you. But by lunchtime, you are wiped out, flat; like you've run a marathon in your mind. So what drained you? It wasn't the email. It was everything you did with it after. The Story Your Mind Builds Here is what really happens. The email lands, and your mind gets to work. It replays the words. It writes the worst en

Every now and then a google review comes through that lights me up, and this one from Brad was one of them. Brad has been meditating now since last Christmas, and he has been carrying a heavy load of negativity for a long time. I asked if I could share his words, because I think they might land for someone reading this who feels the same way: Meditation was new to me. I've tried a few different methods over the years to help with my anxiety and depression. But learning this

Social anxiety is something I struggled with my whole life. It used to cripple me to the point I would cry before going out and end up just staying home. Now, I have overcome much of my social anxiety because I understand what it is and where it comes from. Even so, there is still a lingering nervousness when I go out into the world to share this meditation. I know how powerful and effective it is, but sharing it with people who always seem to be endlessly busy is a challenge

Maureen recently visited the main meditation centre in Nonsan, South Korea where this meditation method originated from and she shares...

Looking for a meditation class in Brisbane but not sure what to expect? Whether you’re completely new or have tried meditating before, a guided meditation class is one of the easiest and most powerful ways to get started. We’ll walk you through every step, helping you clear your mind, let go of stress, and reconnect with your true self. At Brisbane Meditation , our classes are designed for real people with real minds — busy, distracted, overwhelmed — and ready to change. Lo

All people live inside their mind without ever realizing... They’re not living in the real world . They’re living in a copy of it. A hallucination . A simulation. A matrix. A mental world made of thoughts, emotions, memories, and inherited patterns. This is what we call the picture world mind — the false human mind that overlaps reality like a filter, blinding us from what actually is. The picture world mind is the false human mind that overlaps reality 🎭 What Is the Pict

Have you ever said these words to yourself? “I can’t meditate.” “My mind’s too busy.” “I’ve tried — it doesn’t work for me.” If so,...

David Goggins meditation - a phrase you probably never expected to hear. A Navy SEAL, ultra-endurance athlete, and best-selling author,...

Looking for a meditation centre in Brisbane? Whether you're just starting out or someone looking for inner peace and increased...

Many people try meditation once and say, “it’s not for me,” concluding they can’t meditate. They wonder, “will meditation work for me?” ...

Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance. That's why we've created the best meditation course in Brisbane offering personalized online and in-person guidance, with a step by step structure and clear goals to help you find lasting transformation and inner peace. Overview of the Meditation Course in Brisbane 🧭 1. Structure and Guidance We offer clear step-by-step goal orientated progression, tailo

The link between stress and cancer has a growing body of evidence. This blog outlines 3 key studies which show how meditation can help...

If you struggle to take action fast without self doubt, this post is for you. We’ll break down what self doubt is, where it comes from,...

Practicing meditation for gratitude is more than just a feel-good habit — it's a scientifically backed method to boost your mental,...

What is Truth? Truth has many names - Truth, God, Buddha, Allah, Universe, Source, Soul, Emptiness, True Self - these "names" all point...

The box breathing method is a very simple breathing exercise that you can use to help give you temporary relief from stress, whilst...

Are you looking for peace and calm ? The best place to find it is within you , because it is the peace and calm that is unconditional and...

Consistency in meditation is one of the most important parts about meditation , because in the process it also makes you more consistent....

Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...