Maureen recently visited the main meditation centre in Nonsan, South Korea where this meditation method originated from and she shares...

Looking for a meditation class in Brisbane  but not sure what to expect? Whether you’re completely new or have tried meditating before, a guided meditation class  is one of the easiest and most powerful ways to get started. We’ll walk you through every step, helping you clear your mind, let go of stress, and reconnect with your true self. At Brisbane Meditation , our classes are designed for real people with real minds — busy, distracted, overwhelmed — and ready to change. Lo

All people live inside their mind without ever realizing... They’re not living in the real world . They’re living in a copy  of it. A hallucination . A simulation. A matrix. A mental world made of thoughts, emotions, memories, and inherited patterns. This is what we call the picture world mind  — the false human mind that overlaps reality like a filter, blinding us from what actually is. The picture world mind is the false human mind that overlaps reality 🎭 What Is the Pict

Have you ever said these words to yourself? “I can’t meditate.” “My mind’s too busy.” “I’ve tried — it doesn’t work for me.” If so,...

David Goggins meditation - a phrase you probably never expected to hear. A Navy SEAL, ultra-endurance athlete, and best-selling author,...

Looking for a meditation centre in Brisbane?  Whether you're just starting out or someone looking for inner peace and increased...

Many people try meditation once and say, “it’s not for me,” concluding they can’t meditate. They wonder, “will meditation work for me?” ...

Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance. That's why we've created the best meditation course in Brisbane offering personalized online and in-person guidance, with a step by step structure and clear goals to help you find lasting transformation and inner peace. Overview of the Meditation Course in Brisbane 🧭 1. Structure and Guidance We offer clear step-by-step goal orientated progression, tailo

The link between stress and cancer has a growing body of evidence. This blog outlines 3 key studies which show how meditation can help...

If you struggle to take action fast without self doubt, this post is for you. We’ll break down what self doubt is, where it comes from,...

Practicing meditation for gratitude is more than just a feel-good habit — it's a scientifically backed method to boost your mental,...

What is Truth? Truth has many names - Truth, God, Buddha, Allah, Universe, Source, Soul, Emptiness, True Self - these "names" all point...

The box breathing method is a very simple breathing exercise that you can use to help give you temporary relief from stress, whilst...

Are you looking for peace and calm ? The best place to find it is within you , because it is the peace and calm that is unconditional and...

Consistency in meditation is one of the most important parts about meditation , because in the process it also makes you more consistent....

Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Enlightenment is something humans have searched for throughout history. In this meditation method, we show you what enlightenment is and...

Are you seeking meditation because your mind is so busy and chaotic, often leading to stress and always trying to find distractions away...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation help mental health?. In this article we will cover 10 ways you can boost your mental health with meditation, covering the science of it with a range of studies. While these studies are limited to different meditation practices, we also have an abundance of personal stories from people who have practiced this meditation, as well as Hugh Jack