Looking for a meditation class in Brisbane  but not sure what to expect? Whether you’re completely new or have tried meditating before, a...

All people live inside their mind without ever realizing... They’re not living in the real world . They’re living in a copy  of it. A...

Have you ever said these words to yourself? “I can’t meditate.” “My mind’s too busy.” “I’ve tried — it doesn’t work for me.” If so,...

David Goggins meditation - a phrase you probably never expected to hear. A Navy SEAL, ultra-endurance athlete, and best-selling author,...

Looking for a meditation centre in Brisbane?  Whether you're just starting out or someone looking for inner peace and increased...

Many people try meditation once and say, “it’s not for me,” concluding they can’t meditate. They wonder, “will meditation work for me?” ...

Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance. That's why...

The link between stress and cancer has a growing body of evidence. This blog outlines 3 key studies which show how meditation can help...

If you struggle to take action fast without self doubt, this post is for you. We’ll break down what self doubt is, where it comes from,...

Practicing meditation for gratitude is more than just a feel-good habit — it's a scientifically backed method to boost your mental,...

What is Truth? Truth has many names - Truth, God, Buddha, Allah, Universe, Source, Soul, Emptiness, True Self - these "names" all point...

The box breathing method is a very simple breathing exercise that you can use to help give you temporary relief from stress, whilst...

Are you looking for peace and calm ? The best place to find it is within you , because it is the peace and calm that is unconditional and...

Consistency in meditation is one of the most important parts about meditation , because in the process it also makes you more consistent....

Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Enlightenment is something humans have searched for throughout history. In this meditation method, we show you what enlightenment is and...

Are you seeking meditation because your mind is so busy and chaotic, often leading to stress and always trying to find distractions away...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

People often come to meditation as a solution for how to focus and avoid distractions. In a world where digital devices, social media,...