Why do I Have a Busy Mind That's So Chaotic ? Why Can't I Switch Off? Meditation is the Solution
Are you seeking meditation because your mind is so busy and chaotic, often leading to stress and always trying to find distractions away...
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Brisbane Meditation
- Oct 11
- 4 min
Can Meditation Help Mental Health? 10 Ways Your Mental Health Can Be Improved (Hugh Jackman Shares)
Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...
29 views0 comments
Brisbane Meditation
- Oct 4
- 3 min
How to Focus and Avoid Distractions - Secret of Meditation, the Natural Remedy (Andrew Huberman)
People often come to meditation as a solution for how to focus and avoid distractions. In a world where digital devices, social media,...
46 views0 comments
Brisbane Meditation
- Sep 20
- 3 min
What is the Difference Between Meditation and Yoga? I Want to Fix My Broken Mind and Body!
When people think about meditation, they can often be confused about what it is, getting meditation and yoga mixed up in their mind. This...
24 views0 comments
Brisbane Meditation
- Sep 6
- 4 min
Which is the Most Effective Meditation Technique for High Stress Professionals? (A Must Read!)
Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst...
31 views2 comments
Brisbane Meditation
- Aug 30
- 2 min
The Secret to True Happiness? Maybe it's the Opposite of Everything You've Ever Been Told!
Normally when we think of happiness, the programming from our life has taught us to think that it's found in things - holidays, friends,...
13 views0 comments
Brisbane Meditation
- Aug 24
- 3 min
Meditation Music - Myth Busted? Why You Can Never Have Long Term Sustainable Change With Music Alone
Just imagine, you can put on some meditation music and all your problems are gently washed away... But then you get that call from a...
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Brisbane Meditation
- Aug 16
- 3 min
Meditation for Focus and Concentration: Why Removing the Distractions From Your Mind is the Best
Introduction: The Struggle with Focus in a Distracted World Do you have difficulty with focus and concentration? It's a huge problem if...
27 views0 comments
Brisbane Meditation
- Jul 7
- 1 min
Best Birthday Present to Myself at Brisbane Meditation
This meditation changed my life!! Last year I moved back to Western Australia from Brisbane after Covid and it took some time to get...
39 views1 comment
Brisbane Meditation
- Jun 14
- 2 min
"Meditation Is Not For Me" - Are You Saying Exercise Is Not For You? Why You *Need* Meditation!
You might not like exercising. Let's face it, sometimes it can suck, waking up on a cold winters morning, putting those shoes on and...
38 views2 comments
Brisbane Meditation
- Jun 7
- 2 min
"I'm Too Busy to Meditate" - That's Exactly Why We Need to Meditate, Because That's Only in the Mind
Everyone these days seems to be living a busy life, and our solution is usually cover it over with a band aid - go on a holiday or out to...
36 views2 comments
Brisbane Meditation
- May 31
- 2 min
Do You Need Inner Peace? You Need to Stop Having a War in Your Mind - Meditation is the Solution!
Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...
36 views0 comments
Brisbane Meditation
- May 24
- 3 min
How to Have Complete Peace in the Mind - How Discarding Meditation Gives You More Power Than Therapy
Yesterday I was talking to one of our new members and she made a comment about how this method is amazing in that it deals with and...
40 views0 comments
Brisbane Meditation
- May 17
- 2 min
Why David Goggins Meditates Every Night and Why You Should Too (meditation is for EVERYONE!)
David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is...
90 views2 comments
Brisbane Meditation
- May 12
- 3 min
Do You Need Meditation? What Can Meditation Do For You? A Story and Some Facts About Meditation
You may have heard about meditation a lot but thought "oh it's not really for me, I'm not religious or spiritual". But this is a huge...
31 views2 comments
Brisbane Meditation
- May 3
- 7 min
A Simple Beginner's Guide to Meditation in Brisbane - Finding The Right Place to Start Your Journey
Are you feeling overwhelmed at the thought of even starting your meditation journey? Besides this being a perfect sign that you need to...
84 views1 comment
Brisbane Meditation
- Apr 18
- 3 min
Distracting Versus Discarding - Learning to Listen To Your Body and Mind (Before it Explodes!)
When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...
50 views4 comments
Brisbane Meditation
- Apr 12
- 3 min
Living Your Best Life, Stories From Meditators: “What’s it All About Really – Surely There is More?”
The reasons for people wanting to meditate depend on their own mind and where they are in life. Maybe it's relief from stress or anxiety,...
114 views2 comments
Brisbane Meditation
- Apr 11
- 2 min
Are You Willing to do the Work to Change, or Are You Just Lazy and a Victim? How Meditation Can Help
Many people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...
82 views0 comments
Brisbane Meditation
- Apr 6
- 2 min
Why is Moving the Body Important for Meditation? Why Does Enlightenment Need More Than Sitting?
There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...
35 views1 comment
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