Meditation has become increasingly popular as a way to reduce stress, improve mental and physical health, and increase overall well-being. If you're curious about meditation but haven't yet tried it, now is the perfect time to start!
We're excited to announce that we're offering a free introduction to meditation in Brisbane, open to males and females of all the ages. Whether you're a beginner or have some experience with meditation, this event is an excellent opportunity to learn more about the practice and experience its benefits for yourself.
What does the Free Introduction to Meditation include?
During the event, you'll learn about the following:
How the mind works
How we have a false self that's covering up our True Self
How meditation is the perfect tool for stress reduction
How everything you ever desired is within you
Upon request, you will also have the chance to participate in a 10 minute guided meditation session led by one of our experienced instructors. This session is designed to help you get a feel for what meditation is like and how it can help you reduce stress, increase focus, and improve overall health.
Our experienced instructors will also be available to answer any questions you may have about meditation and provide guidance on how to get started with your own practice by following our meditation course. Whether you're looking to reduce stress, improve your sleep, or simply find a more peaceful and mindful way of living, our instructors can help you find the right path for you.
Where is the Free Introduction to Meditation located and can I do it online?
The free introduction to meditation in Brisbane will take place at our meditation centre, located in Nundah. But if distance is an issue, then we have some good news for you! We also offer this service online over Zoom - so location is no problem (as well as our full meditation course). We invite you to come and experience the benefits of meditation for yourself, and see what this powerful practice can do for you.
To reserve your spot at the free introduction to meditation in Brisbane, simply sign up using the button below. We hope to see you there and help you get started on your meditation journey!