The link between stress and cancer has a growing body of evidence. This blog outlines 3 key studies which show how meditation can help...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation help mental health?. In this article we will cover 10 ways you can boost your mental health with meditation, covering the science of it with a range of studies. While these studies are limited to different meditation practices, we also have an abundance of personal stories from people who have practiced this meditation, as well as Hugh Jack

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst...