Are you looking for peace and calm ? The best place to find it is within you , because it is the peace and calm that is unconditional and...

Are you seeking meditation because your mind is so busy and chaotic, often leading to stress and always trying to find distractions away...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation help mental health?. In this article we will cover 10 ways you can boost your mental health with meditation, covering the science of it with a range of studies. While these studies are limited to different meditation practices, we also have an abundance of personal stories from people who have practiced this meditation, as well as Hugh Jack

This meditation changed my life!! Last year I moved back to Western Australia from Brisbane after Covid and it took some time to get...

Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...

Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...