When I joined this meditation while ago, I was coming after 7 years of mood swings and severe depressions. In this time I had gone to several psychiatrists and psychologists, gotten diagnosed first with seasonal depression (as my downs used to occur in winter time) and then with cyclothymia (a mild case of bipolar, which is deemed to be serious mental illness). And ended up taking a bunch of pills. All this to not much avail. And then when I moved to a place with a better wea