clean mind | Brisbane Meditation

Apr 6, 20232 min

Why is Moving the Body Important for Meditation? Why Does Enlightenment Need More Than Sitting?

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

Mar 8, 20234 min

Meditation to Clear the Mind - Why Focusing on the Present is a Lie!

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...

Feb 7, 20232 min

The Secret to Reducing Your Stress: The Science Behind Meditation and Stress

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

Oct 25, 20223 min

Why do I need a clean mind and how do I clean it?

A method, time, and effort. Boom, that's all you need! This week we're getting straight into it. Over the last few weeks, we have covered...

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