David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is not about sitting cross legged, or chanting, or wearing certain types of clothes. By all means, you can do those things, but this meditation is for everyone. David Goggins Meditation - what benefits can you get from meditating? You're not necessarily broken, but you want solutions, right? If you exercise regularly and take good care of your

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...