Brisbane MeditationMay 17, 20232 minWhy David Goggins Meditates Every Night and Why You Should Too (meditation is for EVERYONE!)David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is...
Brisbane MeditationMar 8, 20234 minMeditation to Clear the Mind - Why Focusing on the Present is a Lie!I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...