David Goggins is renowned for his mental strength and discipline.
Did you know he meditates every night for 2 hours?
This meditation is not about sitting cross legged, or chanting, or wearing certain types of clothes. By all means, you can do those things, but this meditation is for everyone.
Why is meditation for everyone? What benefits can you get from meditating
You're not necessarily broken, but you want solutions, right? If you exercise regularly and take good care of your body with the right diet, then why aren't you doing the same for your mind?
David Goggins meditates for:
Clear mind - to maintain presence with a calm and peaceful mindset
Clarity - for fast and correct decision making
Focus and concentration - for maximum productivity
Discipline - to build good habits
Mental health - if you do it for your body, why not your mind?
But he probably doesn't know that the science backs up why meditation is also good for:
Emotional stability - these days EQ is more valuable than IQ
Living longer - stress kills your cells, shortening your life span
Improved health - better blood flow, so less heart issues (number 1 global killer!)
Improved immunity - increased antibodies
Better sleep - you just have too many thoughts!
You don't have to go to war with your mind
Obviously David Goggins is a bit extreme, that's his character. But with the right method, it's extremely simple and accessible.
How this modern meditation method is designed to benefit you:
Systematic, goal orientated meditation method - just follow the process to achieve the results!
Fully guided meditation method - it's not pre recorded, so you get a continuous feedback loop we guide you live and in person
Meditate from the comfort of your own home - or anywhere from your phone
Incredible flexibility - open 7 days a week from 9am - 10pm Monday - Saturday, and 9am - 4pm on Sundays
You only have yourself to blame
If you have the willingness, we will take extremely good care of you.
Meditation will truly improve every aspect of your life.