How Do I Take Action Fast Without Self Doubt: Discarding Old Patterns Could be the Secret You're Looking For
- Brisbane Meditation
- 1 day ago
- 2 min read
If you struggle to take action fast without self doubt, this post is for you.
We’ll break down what self doubt is, where it comes from, how to overcome it—and then the fun stuff: how to change your habits to take action fast!
🧠 Understanding Self-Doubt
Self-doubt is when you lack confidence in yourself and your abilities, which often leads to inaction and hesitation—sound familiar?
This self doubt is based on past experiences—your mind has stored all those "failures" and moments where you didn’t achieve what you set out to do.
Behind those experiences, there is a false self which you believe is you because you have "evidence" of the past - but this is all mental noise blocking you from change. Why?
Because you're living inside of your own mind world!
🔬 Science-Backed Strategies to Overcome Self-Doubt and Act Quickly
Have you tried all the strategies, courses, and books—yet still struggle to overcome yourself? It's because your neural pathways are locked into a certain pattern that becomes impossible to break free from. There are many strategies, including:
1. Embracing a Growth Mindset
The belief that your abilities can be developed through dedication and hard work.
2. Practicing Self-Affirmation
Regularly acknowledging your values and strengths to build your self-worth.
3. Visualizing Success
Mentally rehearsing a successful outcome to prime your brain and build confidence.
4. Setting Incremental Goals
Breaking big goals into smaller, manageable ones.
5. Seeking Constructive Feedback
Engaging with mentors or peers to gain perspective and encouragement.
This isn’t to say these methods don’t work—but they only do if your existing neural pathways allow for it.
You might be able to brute-force your way through it, but if none of this works for you, there's a new approach you need to try first - discard your old patterns so you can more easily rewire your brain.
🔥 Why Discarding Meditation Could be the Secret To Take Action Fast Without Self Doubt
All life experiences are stored as pictures in the mind. Neurons that fire together eventually wire together and form a neural pathway, which forms what you call your "self".
So if you've lived a life with a lot of failure, then you will believe you are a failure.
If you've lived a life with a lot of self doubt, then you will believe you are that doubt.
Through our discarding meditation method, you’ll learn to reflect on your life, realize that what’s stored in your mind are just “pictures,” and understand that pictures aren’t real—then let them go.
As we guide you step by step through this process, your neural framework will begin to change and this is where you can start to implement all the strategies that previously didn't work.
Long term meditation practices have been proven to rewire your brain, so you’ll be able to take fast action—without self doubt holding you back.
This is how you will be able to take action fast without self doubt.
Then, you'll be able to succeed at anything you put your mind to.
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