Brisbane MeditationSep 20, 20233 minWhat is the Difference Between Meditation and Yoga? I Want to Fix My Broken Mind and Body!When people think about meditation, they can often be confused about what it is, getting meditation and yoga mixed up in their mind. This...
Brisbane MeditationApr 18, 20233 minDistracting Versus Discarding - Learning to Listen To Your Body and Mind (Before it Explodes!)When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...
Brisbane MeditationApr 6, 20232 minWhy is Moving the Body Important for Meditation? Why Does Enlightenment Need More Than Sitting?There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...
Brisbane MeditationDec 20, 20224 minWhat are 5 benefits of meditation? Part 2 (+1 special benefit!)In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...