Are you looking for peace and calm ? The best place to find it is within you , because it is the peace and calm that is unconditional and...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's sleep? These are most common reasons why people seek out meditation these days. Most people don't know that there are different types of meditations, and just like anything in life, you need to find something that's suitable for your goals. The beauty of Discarding Meditation is that it will help you achieve all of those goals, and give you s

Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...