You're exhausted all day. You can barely keep your eyes open by dinner. But then your head hits the pillow, and you struggle to sleep. Ping. The mind is wide awake. Suddenly it's 2am and you're replaying a conversation from this yesterday or planning tomorrow, rehearsing an email, cringing at something you'd said - any number of irrelevant tasks at 2am. You're not tired anymore. You're wired. And you have to be up in five hours which only makes sleep more difficult If that's

Many people don't try meditation because they think "I can't meditate, my mind is too busy" - this one is for you. I want to tell you where I started, because I think it might help someone who feels the way I used to. Back when I was studying architecture, my mind never switched off. It ran and ran. And like a lot of people, I relied on things to quiet it down - anything to escape my own head. For years, that was just how I got through the day. I didn't think there was anothe