Box Breathing Method: Simple Method and Benefits for Temporary Relief from Stress

The box breathing method is a very simple breathing exercise that you can use to help give you temporary relief from stress, whilst improving your focus and well-being.

It's a method that has come into recent popularity thanks to shows like Limitless With Chris Hemsworth. It is a fantastic tool for temporary relief, and we will even share the permanent solution in the following blog.

The Box Breathing Method has become very popular

Simple Box Breathing Method

Is is an easy method that has 4 simple steps:

Breathe in through your nose for 4 seconds
Hold your breathe for 4 seconds
Breathe out through your mouth or nose for 4 seconds
Hold your breathe for 4 seconds

It's best to do this sitting down in a comfortable position, but it also works standing up. You can repeat it several times and it will help to calm you down and give you temporary relief from stress.

Benefits of Box Breathing

1. Reduces Stress & Anxiety

Activates the parasympathetic nervous system, which lowers your heart rate and blood pressure.

Shifts your body out of fight-or-flight mode.

2. Improves Focus & Mental Clarity

Regulates the flow of oxygen to your brain which increases concentration.

Used by Navy SEALs, athletes, and executives to maintain composure under pressure.

3. Increases Lung Capacity & Oxygen Efficiency

Increases your lung capacity to take in and utilize oxygen more effectively.

Supports endurance and overall respiratory health.

The box breathing method improves your lungs and respiratory health

4. Enhances Emotional Regulation

Stabilizing your breath and heart rate helps you to manage your emotions better.

Useful for overcoming frustration, anger, or nervousness.

Fixing the Root Cause of Stress

Stress is caused by your mind - the pictures you have taken from your life which are stored in the mind.

People respond to the same situation in a variety of different ways, depending on their mind.

This is determined by the life you have lived, the habits you have inherited from your parents and ancestors, and the body which stores all the energy and minds in all the cells.

In order to be completely free from stress, you can learn how to discard the pictures from your mind, which are the root cause of stress, then you will no longer have stress.