Many people don't try meditation because they think "I can't meditate, my mind is too busy" - this one is for you. I want to tell you where I started, because I think it might help someone who feels the way I used to. Back when I was studying architecture, my mind never switched off. It ran and ran. And like a lot of people, I relied on things to quiet it down - anything to escape my own head. For years, that was just how I got through the day. I didn't think there was anothe

Are you seeking meditation because your mind is so busy and chaotic, often leading to stress and always trying to find distractions away...

Everyone these days seems to be living a busy life, and our solution is usually cover it over with a band aid - go on a holiday or out to...