Many people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...

Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...

In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...