In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

People often come to meditation as a solution for how to focus and avoid distractions. In a world where digital devices, social media,...

Introduction: The Struggle with Focus in a Distracted World Do you have difficulty with focus and concentration? It's a huge problem if...

David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...

As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...

First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...

People love starting off a new year with new intentions and new goals. It's a good way to re-align their focus and recalibrate. However,...

Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...