Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you, yourself and the world.
The ultimate solution to achieve that inner peace is meditation.
Why don't you have inner peace?
The reason we don't have any peace in the mind is because you live being deceived by that mind of lies you have stored up in your mind.
You were born with a body, and inside that body you had all the mind traits of your parents and ancestors. Those deep, uncontrollable emotions and feelings are deep rooted minds - habits - stored in every cell.
With your body, and those habits, you've operated like a 5 senses camera, taking pictures of the world and storing it all in your mind.
That mind is like a video tape - a film - that has everything stored in it, whether you wanted to or not.
This is how the human mind is - it is a mind of lies and it is false. All the negativity, all the arguments, all the limiting beliefs, all the stress, anxiety, pain, suffering, self-doubts, burdens, worries all in that mind!
It's a war!
There are things you can do to achieve some kind of peace, but thankfully, buried within you is your true mind - and that's where lasting peace is.
How you can stop having a war in your mind - meditation is the solution
Have you been out in the countryside and looked up at the stars in the night - filled with awe, wonder and an indescribable sensation of peace?
That universe is your true mind. It is the cleanest, purest, calmest and most peaceful mind. It's where everything comes from and returns to.
Because you are that, you have it within you.
Meditation helps you to find that existence within you by getting rid of that mind of lies which has covered it over.
By reflecting on what you have in your mind, and continuously letting it go by discarding it, you will remove all those layers of the false human mind so you can find your true mind.
As you completely eliminate it all, you naturally find your true mind which is that pure mind that is clean, calm, peaceful and it is the eternally living existence - that is actually who you are.
Not only do you find inner peace, but you also find who you really are! What could be better than this?
Don't live being deceived by your mind. Learn the method to let go of the war in your mind so you can find that inner peace you are craving.