Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance. That's why we've created the best meditation course in Brisbane offering personalized online and in-person guidance, with a step by step structure and clear goals to help you find lasting transformation and inner peace. Overview of the Meditation Course in Brisbane 🧭 1. Structure and Guidance We offer clear step-by-step goal orientated progression, tailo

The link between stress and cancer has a growing body of evidence. This blog outlines 3 key studies which show how meditation can help...

Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst juggling the responsibilities of a growing family, it can be even worse. You've probably heard of the benefits of meditation for stress, but you don't know where to start and what stress relief technique is going to be good for you. Don't worry, we've got you covered. We will discuss the benefits of meditation and the different techniques a

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

Stress has started to become centre stage in the world, as a major health problem. One study in America found that 1/3 of Americans are...

The recently opened Brisbane Meditation now offers dynamic Self Development Workshops, specifically designed for your Company, Sporting...