Best Meditation Course in Brisbane: Online & In-Person Guided Meditation With Clear Goals
- Brisbane Meditation
- May 30
- 6 min read
Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance.
That's why we've created the best meditation course in Brisbane offering personalized online and in-person guidance, with a step by step structure and clear goals to help you find lasting transformation and inner peace.
Overview of the Meditation Course in Brisbane
🧭 1. Structure and Guidance
We offer clear step-by-step goal orientated progression, tailored to your own mind with guided meditation classes catered to you.
Our meditation method is a 7 step course, with a start and a finish and it's a Discarding Meditation, or letting go, from your mind.
Once we find out where your mind is at, we follow the same structure:
Discarding the remembered thoughts of the life I have lived
Discarding the images of myself and images of relationships and myself
Discarding the body
Discarding the body and the false universe
Discarding the body and the false universe
Discarding the self that has all the minds
Discarding the self with the picture world, all the negative minds, and 10,000's of thoughts and the deep rooted subconscious mind which is the habits
All humans are living inside of their mind world which is made up of "pictures" - this is stress, pain, suffering, and burden - and it is covering your True Self.
In your journey, we help you to overcome the different aspects of your mind and tailor the method to help you - so if you have a lot of stress, we will help you with that, or if you have a lot of depression, then we help you with that as needed.
If you meditate diligently you can finish between 6 - 12 months.
👤 2. Experienced Meditation Guides
Our meditation guides have a combined experience of over 70 years meditating and guiding.
Between us, we have many people with many different conditions, along with overcoming our own internal problems.
We are empathetic, present, and highly skilled in listening and being able to direct you to the root cause of your problem to help you solve it on your own.
🤝 3. Community of Support
Along with our experience, we have many meditators who have likely been through or going through similar experiences to you, and many are always more than happy to help.
Each class starts and ends with a short presentation and Q&A between members, as well as regularly organized group meditation classes where people can meet and greet.
📱 4. Meditation Classes With Accessibility and Ease of Use
Our meditation classes are online and in-person live guided meditation classes - it couldn't get any easier.
We are open from 9am - 10pm every Monday to Saturday and 9am - 4pm on Sunday's with classes running all day. This is our Winter schedule and times adjust by 1 hour during daylight savings as our line classes are connected with Sydney Meditation.
Simply book a class through our app that will fit into your schedule.
🔄 5. Results You Can Feel and Track
As you follow the method of discarding, you will notice your mind feeling lighter, calmer, happier and more peaceful.
But the beauty is, it's not just about feeling great while we meditate - this is about transforming your mind so it changes for good in your every day life.
Each stage of the course has a clear goal and progress to track, and we hold your hand in getting there.
🧘♂️ 6. A Method That’s More Than Just Breathing
Discarding Meditation is a mentally engaging meditation that deals with the root cause of all of your problems - the pictures (thoughts, feelings, emotions, memories) stored in your mind.
Breathing is fantastic for relaxing the body in the present moment, but it doesn't deal with the root cause of the problem - the thoughts themselves.
This course will help you to find your True Self, by discarding even the subconscious mind which is inherited from your parents and ancestors.
Your True Self is the eternally living Universe - this is what enlightenment is and you will find your true purpose and meaning.
Benefits of Going Through Meditation Course in Brisbane
🧘♀️ 1. Relief from Stress or Anxiety
Anxiety and stress comes from the pictures stored in your mind and body. As you learn to discard them as the cause of the stress anxiety, you will be free from them according to how much you discard.
🌱 2. Clarity and Focus
Overthinking and a lack of clarity and focus comes from having too many thoughts.
As you discard the countless thoughts, feelings and emotions from your mind, you will naturally have more clarity and focus as your mind is always in the present moment.
🧠 3. Emotional Healing and Inner Peace
It's bad enough that negative things happen to us in our life - but then we carry them in our mind through our whole life.
By discarding them from your mind, you will naturally heal and find your eternally existing inner peace, away from the countless racing thoughts.
🔄 4. Transformation and Self-Discovery
This is true transformation and self-discovery.
It is not a quick fix or a temporary solution - your mind will fundamentally change as you find your True Self within.
You will know how to manage yourself and your life with wisdom.
🌌 5. Spiritual Connection and Awakening
The Universe / God / Buddha / Allah is all that exists - the name is not important, what's important is it is within you.
By discarding your false mind, you will find that existence within you - and you will enlighten to the extent you discard.
🛠️ 6. Practical Tools to Handle Life
We will help you develop practical tools to handle your own life, but most importantly, you yourself will have the wisdom to be able to do this on your own.
There are already many tools and strategies out there, but the reason why they have never stuck in your life is because of your mind - so when your mind transforms you will gravitate naturally towards tools and strategies that work for you according to your inherent nature.
Frequently Asked Questions – Meditation Course in Brisbane
Q: How long is the meditation course?
A: Most students complete the full program within 6–12 months depending on dedication.
Q: Can I do this course online?
A: Yes, we offer both online and in-person meditation sessions from Brisbane.
Q: Do I need prior meditation experience?
A: Not at all. Our course is suitable for complete beginners or advanced meditators.
Q: What type of meditation is this?
A: We use a structured Discarding Meditation method to clear your mind and connect to your True Self.
How Do I Start This Meditation Course in Brisbane?
This meditation course is the best one in Brisbane (in our opinion!) because it has an easy structure to follow with clear goals, experienced meditators who expertly guide you to achieve your goals - with a community of support to walk the journey with you.
Now there's only 1 step left - take some action and get started!
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