Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...

As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...

First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...

People love starting off a new year with new intentions and new goals. It's a good way to re-align their focus and recalibrate. However,...

Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...

In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...

Weren’t we all taught to say “thank you” by our elders? But did we ever mean it? Most spiritual and religious teachings instruct us to be...

This meditation is about changing from the false human mind to the True Mind that is within you. That True Mind can be called the...

When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated...

People are either in a constant search for happiness or are waiting for it to arrive to them. We are constantly on the hunt for happiness...

Stress has started to become centre stage in the world, as a major health problem. One study in America found that 1/3 of Americans are...