Brisbane MeditationMar 14, 20233 minMy Body and Mind Never Stops Racing! How Can I Finally Have Some Peace and Calm in My Mind?Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...
Brisbane MeditationFeb 28, 20233 minAs an entrepreneur, how can I manage my stress levels at work? Get rid of it your mind and body!As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...
Brisbane MeditationJan 31, 20234 minStruggling to focus while meditating? Scientifically proven tips and what the Dalai Lama saysFirst of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...
Brisbane MeditationJan 24, 20232 minGetting back on track - tips to help you re-align your focus to replace bad, old habitsPeople love starting off a new year with new intentions and new goals. It's a good way to re-align their focus and recalibrate. However,...