How to Optimize Mental Health: What Are 5 Ways to Improve Mental Health?
Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...
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Brisbane Meditation
Mar 14, 20233 min
My Body and Mind Never Stops Racing! How Can I Finally Have Some Peace and Calm in My Mind?
Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...
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Brisbane Meditation
Feb 28, 20233 min
As an entrepreneur, how can I manage my stress levels at work? Get rid of it your mind and body!
As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...
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Brisbane Meditation
Jan 31, 20234 min
Struggling to focus while meditating? Scientifically proven tips and what the Dalai Lama says
First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...
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Brisbane Meditation
Jan 24, 20232 min
Getting back on track - tips to help you re-align your focus to replace bad, old habits
People love starting off a new year with new intentions and new goals. It's a good way to re-align their focus and recalibrate. However,...
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Brisbane Meditation
Jan 17, 20232 min
Are you struggling to stay focused? How meditation is the biggest help to your everyday life
Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...
72 views0 comments
Brisbane Meditation
Oct 18, 20223 min
How to break bad habits?
In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...
81 views0 comments
Brisbane Meditation
Oct 13, 20222 min
How to be grateful for everything
Weren’t we all taught to say “thank you” by our elders? But did we ever mean it? Most spiritual and religious teachings instruct us to be...
79 views3 comments
Brisbane Meditation
Oct 4, 20223 min
How to truly change myself for good
This meditation is about changing from the false human mind to the True Mind that is within you. That True Mind can be called the...
85 views2 comments
Brisbane Meditation
Sep 29, 20223 min
How to Build Good Habits
When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated...
122 views0 comments
Brisbane Meditation
Sep 6, 20224 min
How to be unconditionally happy - 5 tips for being happy all the time
People are either in a constant search for happiness or are waiting for it to arrive to them. We are constantly on the hunt for happiness...
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Brisbane Meditation
Jul 19, 20227 min
How to deal with stress
Stress has started to become centre stage in the world, as a major health problem. One study in America found that 1/3 of Americans are...
133 views1 comment
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