anxiety | Brisbane Meditation

Are you struggling to stay focused? How meditation is the biggest help to your everyday life

Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...

What are 5 benefits of meditation? Part 1

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

How can I get rid of my anxiety?

Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...

Want to get more out of meditation? Understanding different meditations and the best one for you

Have you tried different meditation methods, but are looking to get more out of your meditation? You will find this post very valuable.

Q: How to overcome the guilt of separating from my partner?

After trying everything to make things work, then realizing that it was not healthy, mentally and physically, to stay in the relationship...

Why does it seem like I’m a slave to my mind?

Who’s ever had the thought “this time it’s going to be different!”? For whatever it may be, most of us will have something we want to be...

This is what everyone is doing...Who wouldn't do this, right?

People believe that they are born into and are living in this world, but they are incomplete because they live inside their own mind...

I held the key to my own prison.

Before starting this meditation, I felt very anxious all the time. I felt like my life was going in circles and no matter where I went...

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