Are you looking for peace and calm ? The best place to find it is within you , because it is the peace and calm that is unconditional and...

Optimizing your mental health is simpler than you think. I said simple, not easy. Here are 5 ways to improve your mental health and tips...

Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...

When people think about meditation, they can often be confused about what it is, getting meditation and yoga mixed up in their mind. This...

Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...

Have you tried different meditation methods, but are looking to get more out of your meditation? You will find this post very valuable.

After trying everything to make things work, then realizing that it was not healthy, mentally and physically, to stay in the relationship...

Who’s ever had the thought “this time it’s going to be different!”? For whatever it may be, most of us will have something we want to be...

People believe that they are born into and are living in this world, but they are incomplete because they live inside their own mind...

Before starting this meditation, I felt very anxious all the time. I felt like my life was going in circles and no matter where I went...