Brisbane MeditationOct 11, 20234 minCan Meditation Help Mental Health? 10 Ways Your Mental Health Can Be Improved (Hugh Jackman Shares)Meditation and mental health - these days it's difficult to think of one without the other and the question always arises, can meditation...
Brisbane MeditationAug 24, 20233 minMeditation Music - Myth Busted? Why You Can Never Have Long Term Sustainable Change With Music AloneJust imagine, you can put on some meditation music and all your problems are gently washed away... But then you get that call from a...
Brisbane MeditationApr 18, 20233 minDistracting Versus Discarding - Learning to Listen To Your Body and Mind (Before it Explodes!)When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...
Brisbane MeditationApr 11, 20232 minAre You Willing to do the Work to Change, or Are You Just Lazy and a Victim? How Meditation Can HelpMany people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...