What Makes Discarding Meditation One of the Most Effective? How is it Different to Other Meditation?
Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...
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Brisbane Meditation
- Mar 14
- 3 min
My Body and Mind Never Stops Racing! How Can I Finally Have Some Peace and Calm in My Mind?
Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...
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Brisbane Meditation
- Mar 8
- 4 min
Meditation to Clear the Mind - Why Focusing on the Present is a Lie!
I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...
35 views0 comments
Brisbane Meditation
- Feb 28
- 3 min
As an entrepreneur, how can I manage my stress levels at work? Get rid of it your mind and body!
As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...
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Brisbane Meditation
- Feb 21
- 4 min
What's the best meditation to get rid of stress? How our past creates stress (even Richard Branson!)
There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...
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Brisbane Meditation
- Feb 7
- 2 min
The Secret to Reducing Your Stress: The Science Behind Meditation and Stress
Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...
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Brisbane Meditation
- Jan 31
- 4 min
Struggling to focus while meditating? Scientifically proven tips and what the Dalai Lama says
First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...
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Brisbane Meditation
- Jan 17
- 2 min
Are you struggling to stay focused? How meditation is the biggest help to your everyday life
Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...
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Brisbane Meditation
- Jan 10
- 2 min
Starting off the year on a positive note - achieving your 2023 goals
Most people have new years resolutions and use the opportunity to set themselves some goals for the year, to try to change for the...
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Brisbane Meditation
- Dec 20, 2022
- 4 min
What are 5 benefits of meditation? Part 2 (+1 special benefit!)
In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...
62 views1 comment
Brisbane Meditation
- Dec 13, 2022
- 4 min
What are 5 benefits of meditation? Part 1
Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...
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Brisbane Meditation
- Dec 6, 2022
- 2 min
Happy students experiences
This method is really producing the results and changing peoples lives. Not just in our centre, but in centre's all around Australia and...
112 views0 comments
Brisbane Meditation
- Nov 29, 2022
- 4 min
What is the goal of this meditation?
The goal of this meditation is to make people live eternally. The consequence of this is that all stress, pain, burdens, and doubts...
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Brisbane Meditation
- Nov 1, 2022
- 3 min
Is meditation "spiritual"?
The simple answer is no, it isn't. Now for the longer answer and the reason why it isn't. Let's try to understand this with a thought...
44 views2 comments
Brisbane Meditation
- Oct 18, 2022
- 3 min
How to break bad habits?
In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...
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Brisbane Meditation
- Sep 29, 2022
- 3 min
How to Build Good Habits
When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated...
110 views0 comments
Steven Trpenov
- Sep 24, 2022
- 4 min
How Do I Find My True Self?
Throughout my life, I’ve always wondered “is this who I really am?!”, especially in moments of deep self-loathing and negativity. When I...
89 views0 comments
Brisbane Meditation
- Sep 6, 2022
- 4 min
How to be unconditionally happy - 5 tips for being happy all the time
People are either in a constant search for happiness or are waiting for it to arrive to them. We are constantly on the hunt for happiness...
84 views0 comments
Brisbane Meditation
- Sep 1, 2022
- 5 min
How can I get rid of my anxiety?
Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...
80 views0 comments
Brisbane Meditation
- Aug 25, 2022
- 4 min
Meditation for sleep - how to sleep better
Many people often seek out meditation to help them resolve their sleep issues. Most people are after a quick fix and want something here...
57 views3 comments
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