You've probably heard this advice: "Just think positive and you'll rewire your brain." Well, I tried that. For years. And every time I told myself "you're awesome," my mind fired back. "No you're not." "You'll never stick with it." "This is never going to work." One positive thought I couldn't believe, followed by one hundred negative ones ready to bring me back down. According to neuroscience, the brain really can change. This is called neuroplasticity, and the science on th

Many people don't try meditation because they think "I can't meditate, my mind is too busy" - this one is for you. I want to tell you where I started, because I think it might help someone who feels the way I used to. Back when I was studying architecture, my mind never switched off. It ran and ran. And like a lot of people, I relied on things to quiet it down - anything to escape my own head. For years, that was just how I got through the day. I didn't think there was anothe

Artificial intelligence is coming, whether we like it or not. There is a real split out there with some who are excited by it, some terrified, and some want it stopped altogether. My own view is simple - if it's coming anyway, I may as well understand it and learn to use it well. I's already influencing much of our lives. Those search results. Your Netflix feed. Your Spotify recommendations. All of it has been shaped for years and has been influencing your decisions. But that

You get one email. That's all. A single line on a screen. Nothing has actually happened yet. No one has raised their voice. Nothing has changed in the room around you. But by lunchtime, you are wiped out, flat; like you've run a marathon in your mind. So what drained you? It wasn't the email. It was everything you did with it after. The Story Your Mind Builds Here is what really happens. The email lands, and your mind gets to work. It replays the words. It writes the worst en

Social anxiety is something I struggled with my whole life. It used to cripple me to the point I would cry before going out and end up just staying home. Now, I have overcome much of my social anxiety because I understand what it is and where it comes from. Even so, there is still a lingering nervousness when I go out into the world to share this meditation. I know how powerful and effective it is, but sharing it with people who always seem to be endlessly busy is a challenge

Have you ever said these words to yourself? “I can’t meditate.” “My mind’s too busy.” “I’ve tried — it doesn’t work for me.” If so,...

Finding the right meditation course can be difficult when there's too many choices, unclear goals and a lack of guidance. That's why we've created the best meditation course in Brisbane offering personalized online and in-person guidance, with a step by step structure and clear goals to help you find lasting transformation and inner peace. Overview of the Meditation Course in Brisbane 🧭 1. Structure and Guidance We offer clear step-by-step goal orientated progression, tailor

In this blog, I'm going to be sharing with you how to stop distracting thoughts and how to live in the present moment. I'm also gonna be...

Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

Are you looking for a way out of stress and anxiety? Or maybe you're looking for more focus, clarity and presence? Maybe you want more inner peace, calm, or just a better night's sleep? These are the most common reasons why people seek out meditation, but many don't know that there are different types of meditations. Just like anything in life, you need to find something that's suitable for your goals, and the beauty of Discarding Meditation is that it will help you achieve a

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...

Emma was our very first student who registered at Brisbane Meditation. She was also the first one to move passed the first level of the...

Have you ever been told "just let it go!" only to scratch your head and wonder "OK.... But how?" - I know I fell into this category. In...

At some stage in my life, I started to feel that something extraordinary needed to happen in my ordinary life. There had always been...