My Body and Mind Never Stops Racing! How Can I Finally Have Some Peace and Calm in My Mind?
Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...
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Brisbane Meditation
Mar 8, 20234 min read
Meditation to Clear the Mind - Why Focusing on the Present is a Lie!
I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...
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Brisbane Meditation
Feb 28, 20233 min read
As an entrepreneur, how can I manage my stress levels at work? Get rid of it your mind and body!
As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...
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Brisbane Meditation
Feb 21, 20234 min read
What's the best meditation to get rid of stress? How our past creates stress (even Richard Branson!)
There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...
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Brisbane Meditation
Feb 7, 20232 min read
The Secret to Reducing Your Stress: The Science Behind Meditation and Stress
Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...
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Brisbane Meditation
Jan 31, 20234 min read
Struggling to focus while meditating? Scientifically proven tips and what the Dalai Lama says
First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...
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Brisbane Meditation
Jan 17, 20232 min read
Are you struggling to stay focused? How meditation is the biggest help to your everyday life
Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...
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Brisbane Meditation
Jan 10, 20232 min read
Starting off the year on a positive note - achieving your 2023 goals
Most people have new years resolutions and use the opportunity to set themselves some goals for the year, to try to change for the...
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Brisbane Meditation
Dec 20, 20224 min read
What are 5 benefits of meditation? Part 2 (+1 special benefit!)
In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...
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Brisbane Meditation
Dec 13, 20224 min read
What are 5 benefits of meditation? Part 1
Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...
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Brisbane Meditation
Dec 6, 20222 min read
Happy students experiences
This method is really producing the results and changing peoples lives. Not just in our centre, but in centre's all around Australia and...
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Brisbane Meditation
Nov 29, 20224 min read
What is the goal of this meditation?
The goal of this meditation is to make people live eternally. The consequence of this is that all stress, pain, burdens, and doubts...
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Brisbane Meditation
Nov 1, 20223 min read
Is meditation "spiritual"?
The simple answer is no, it isn't. Now for the longer answer and the reason why it isn't. Let's try to understand this with a thought...
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Brisbane Meditation
Oct 18, 20223 min read
How to break bad habits?
In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...
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Brisbane Meditation
Sep 29, 20223 min read
How to Build Good Habits
When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated...
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Steven Trpenov
Sep 24, 20224 min read
How Do I Find My True Self?
Throughout my life, I’ve always wondered “is this who I really am?!”, especially in moments of deep self-loathing and negativity. When I...
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Brisbane Meditation
Sep 6, 20224 min read
How to be unconditionally happy - 5 tips for being happy all the time
People are either in a constant search for happiness or are waiting for it to arrive to them. We are constantly on the hunt for happiness...
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Brisbane Meditation
Sep 1, 20225 min read
How can I get rid of my anxiety?
Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...
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Brisbane Meditation
Aug 25, 20224 min read
Meditation for sleep - how to sleep better
Many people often seek out meditation to help them resolve their sleep issues. Most people are after a quick fix and want something here...
61 views3 comments
Brisbane Meditation
Aug 19, 20222 min read
"While I have been doing this meditation my mood has lifted significantly..."
Emma was our very first student who registered at Brisbane Meditation. She was also the first one to move passed the first level of the...
86 views2 comments
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