The reasons for people wanting to meditate depend on their own mind and where they are in life. Maybe it's relief from stress or anxiety,...

Many people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's...

Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...

As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...

Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...

Most people have new years resolutions and use the opportunity to set themselves some goals for the year, to try to change for the...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

This method is really producing the results and changing peoples lives. Not just in our centre, but in centre's all around Australia and...

The goal of this meditation is to make people live eternally. The consequence of this is that all stress, pain, burdens, and doubts...

The simple answer is no, it isn't. Now for the longer answer and the reason why it isn't. Let's try to understand this with a thought...

In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...

When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated...

Throughout my life, I’ve always wondered “is this who I really am?!”, especially in moments of deep self-loathing and negativity. When I...

People are either in a constant search for happiness or are waiting for it to arrive to them. We are constantly on the hunt for happiness...