Do you find your mind constantly racing, and you're unable to focus on the present moment, overwhelmed by the continuous stream of...

I'm sure you've heard meditation is an excellent tool for clearing the mind and bringing you back into the present moment. I'm also sure...

As an entrepreneur, managing your stress can be a huge problem when you're trying to start up or run a business. Stress can consume the...

There are so many different types of meditations out there, it's difficult to know which one is the right one, particularly when it comes...

Meditation has become increasingly popular as a way to reduce stress, improve mental and physical health, and increase overall...

Stress is a common problem affecting millions of people worldwide. It can cause physical and emotional symptoms, leading to a range of...

First of all, you need to know that this perfectly normal, so go easy on yourself and give yourself a break. It would be the equivalent...

People love starting off a new year with new intentions and new goals. It's a good way to re-align their focus and recalibrate. However,...

Losing focus is a normal part of life, but how much lost focus is too much? When you can't focus in your everyday life, it's difficult to...

Most people have new years resolutions and use the opportunity to set themselves some goals for the year, to try to change for the...

In last week's blog, we covered 5 benefits of meditation to help you understand just how good meditation is for you. This week, we will...

Meditation has been a popular practice for centuries, and with good reason. All forms of sickness and illnesses start and end in the...

This method is really producing the results and changing peoples lives. Not just in our centre, but in centre's all around Australia and...

The goal of this meditation is to make people live eternally. The consequence of this is that all stress, pain, burdens, and doubts...

Yes, it is. You can call it God, you can call it Buddha, you can call it Allah, you can call it Universe, you can call it Life, you can...

The simple answer is no, it isn't. Now for the longer answer and the reason why it isn't. Let's try to understand this with a thought...

A method, time, and effort. Boom, that's all you need! This week we're getting straight into it. Over the last few weeks, we have covered...

In some of our recent blog posts, we have discussed habits - both in the context of building good ones, and in the context of changing...

Weren’t we all taught to say “thank you” by our elders? But did we ever mean it? Most spiritual and religious teachings instruct us to be...

This meditation is about changing from the false human mind to the True Mind that is within you. That True Mind can be called the...