When we repeat an action, behaviour or thought enough times, it becomes ingrained in the subconscious mind and becomes an automated...

Throughout my life, I’ve always wondered “is this who I really am?!”, especially in moments of deep self-loathing and negativity. When I...

When Covid hit us, no one knew exactly what was going on. It simply presented each of us individual and unique versions of chaos! What...

People are either in a constant search for happiness or are waiting for it to arrive to them. We are constantly on the hunt for happiness...

Anxiety is something that no one wants. It creates a great deal of discomfort, characterized by fear, uncertainty, and doubt, as well as...

Many people often seek out meditation to help them resolve their sleep issues. Most people are after a quick fix and want something here...

Emma was our very first student who registered at Brisbane Meditation. She was also the first one to move passed the first level of the...

Have you ever been told "just let it go!" only to scratch your head and wonder "OK.... But how?" - I know I fell into this category. In...

Have you tried different meditation methods, but are looking to get more out of your meditation? You will find this post very valuable.

After trying everything to make things work, then realizing that it was not healthy, mentally and physically, to stay in the relationship...

Self reflection is fast becoming a catch phrase in the modern world as people have begun to lose sight of who they actually are. Whilst...

Dear Brisbane Meditation! The recent trip to your centre was so joyful. I personally had a huge human mind cleansing experience and hope...

Because I would like to talk about how my idea of 'rest and pleasure' has changed since doing meditation. Before meditation I used to...

Stress has started to become centre stage in the world, as a major health problem. One study in America found that 1/3 of Americans are...

Who’s ever had the thought “this time it’s going to be different!”? For whatever it may be, most of us will have something we want to be...

Now, it is the era when anyone and everyone should go to and live in the Land of Truth while living. Now there is a simple, clear method...

How to control and master your emotions Human emotions come from the minds one has. Emotions exist in the mind, habits and body that one...

People believe that they are born into and are living in this world, but they are incomplete because they live inside their own mind...

Brisbane, capital of the Sunshine State, home to the Great Barrier Reef, host of the 1982 Commonwealth Games and host of the 2032...

The recently opened Brisbane Meditation now offers dynamic Self Development Workshops, specifically designed for your Company, Sporting...