People often come to meditation as a solution for how to focus and avoid distractions. In a world where digital devices, social media,...

When people think about meditation, they can often be confused about what it is, getting meditation and yoga mixed up in their mind. This...

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst juggling the responsibilities of a growing family, it can be even worse. You've probably heard of the benefits of meditation for stress, but you don't know where to start and what stress relief technique is going to be good for you. Don't worry, we've got you covered. We will discuss the benefits of meditation and the different techniques a

Normally when we think of happiness, the programming from our life has taught us to think that it's found in things - holidays, friends,...

Just imagine, you can put on some meditation music and all your problems are gently washed away... But then you get that call from a...

Introduction: The Struggle with Focus in a Distracted World Do you have difficulty with focus and concentration? It's a huge problem if...

This meditation changed my life!! Last year I moved back to Western Australia from Brisbane after Covid and it took some time to get...

You might not like exercising. Let's face it, sometimes it can suck, waking up on a cold winters morning, putting those shoes on and...

Everyone these days seems to be living a busy life, and our solution is usually cover it over with a band aid - go on a holiday or out to...

Do you need inner peace in your mind? To have inner peace, you need to recognize that there is a war going on in your mind between you,...

Yesterday I was talking to one of our new members and she made a comment about how this method is amazing in that it deals with and...

David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is not about sitting cross legged, or chanting, or wearing certain types of clothes. By all means, you can do those things, but this meditation is for everyone. David Goggins Meditation - what benefits can you get from meditating? You're not necessarily broken, but you want solutions, right? If you exercise regularly and take good care of your

You may have heard about meditation a lot but thought "oh it's not really for me, I'm not religious or spiritual". But this is a huge...

Are you feeling overwhelmed at the thought of even starting your meditation journey? Besides this being a perfect sign that you need to...

When you are stressed, anxious, or in any kind of discomfort, what are some of your first responses? If you're like most people, you're...

The reasons for people wanting to meditate depend on their own mind and where they are in life. Maybe it's relief from stress or anxiety,...

Many people talk about change but are not desperate enough to want to change. They're either too lazy to do the work or would rather the...

There is a common misconception that one can achieve enlightenment simply by sitting and meditating. A true meditation practice is one in...

Introduction Why is The Mind Like a Lifeless Robot? What is True Freedom? How To Start Breaking Free Today! 3 Steps Conclusion...

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's sleep? These are most common reasons why people seek out meditation these days. Most people don't know that there are different types of meditations, and just like anything in life, you need to find something that's suitable for your goals. The beauty of Discarding Meditation is that it will help you achieve all of those goals, and give you s